Avocado Parfait

Written By Chris Wolff

  • 3 small sweet potatoes, peeled and dice

  • 1lb. frozen or fresh strawberry

  • ½ cup apple juice

  • 1 tbl oil

  • 3 avocados

  • 2 oranges, juiced and zested

  • 4 oz. powdered milk or ¼ cup milk or milk substitute

  • 1 cup chopped dates, divided

  • ½ cup rolled oats, lightly toasted or granola

Directions: In a medium sized pot, heat the oil and sauté the sweet potatoes till tender, add strawberries, ½ cup of the dates and apple juice. Cook till thick, allow it to cool. In a food processor, add avocado, milk, orange juice and zest. Puree till smooth then add the rest of the dates, pulse a few more times. Layer the sweet potato mixture, toasted oats, and puree in vessel of your choice and top with fresh berries, fruit or anything else that you would like.

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Chris Wolff